Ramadan has knocked at your door and all the Muslims have already ready to welcome this month, Ramadan has come with blessings of Allah. Everyone is preparing for the fasting and starting store all kinds essential food items at their homes. Fasting during Ramadan can surely improve one’s health only when if diet is proper and in a balance manner, if you aren’t make any proper balance diet plan than it can cause more harm than good.
Ramadan is come in the hottest month and after long hours of fasting when there is best food items spread in iftar in front of you it obvious that you can’t stop yourself by having that food items. But you should take care about your health you can’t ignore your health requirements. Here in this article you read top 5 Healthy foods to eat during Ramadan which will provide you the result you need.
5 Healthy ways for Ramadan Mubarak 2016
1. Start with Dates:
You should start your meal with dates, it is very important source of sugar that will provide you instant energy that you lost the long hours of fasting. Dates contain a unique mix of glucose and fructose and have very high potassium content. Dates are rich in fibers that will normalize your bowel movements. Dates are rich in potassium and magnesium as well.
2. Avoid Thirst:
You should avoid salty food items like canned or processed foods, pickles, salted nuts because these foods will increase your thirst during the fasting time period. You should also avoid too spicy and salty foods. Fruits and vegetables are best and refreshing to prevent getting thirsty.
3. Stay Hydrated:
Summer season has on its peak and Ramadan has come, the temperature are hitting as high degrees, in this condition you have to make sure drink plenty water after break your fast it will maintain your body and you do not feel thirsty or feel the signs of dehydration in the following day. Throughout the night drink 8 glass of water.
4..Slowly Break your Fast:
Start with dates and water to break your fast, it is the best and according to the Sunnah, after that you can have soup, or salad, and any other light meal, you should break your fast slowly, if you feel that salad is enough for you than you should take a break and continue the meals later, because overeating can cause the stomach problem and bloating that is very general or common problem that people face during the month of Ramadan. It is better for you that start your meal with a soup that is ease for the stomach after a long day of fasting, and it is also best for the digestive system.
5. Add Exercise:
The daily routine suddenly change in the month of Ramadan, people’s time schedule of every activity has change from eatable to work and sleeping everything is change in the month of Ramadan. So you need to maintain your lifestyle with your health in this month, adding exercise in your daily routine during the month of Ramadan is best for your health. You should adjust your tough schedule with the daily exercise. Exercise maintains your body and make you active person for doing regular activities.
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