Top 10 Tips for Healthy skin in Ramadan

 Top 10 Tips for Healthy skin in Ramadan Mubarak 2016

Ramadan comes this year in one of the hottest months of the summer, in this hottest month
fasting for long hours might lead to the skin dryness and damage.So you need extra taking care of your skin in the month of the Ramadan.For glowing and beautiful skin in Ramadan you need to follow some tips that are specifically best for your skin. In order to get radiant skin check out these top 10 tips for Healthy skin in Ramadan to keep your skin fresh and glowing..











Tips for your skin:

1.. Make sure to drink not less than eight glass of water, not only water but Make sure to drink not less than eight glass of water, not only water but for your skin. They can do magic and also rejuvenate your skin.


2.. If your skin is sensitive for dairy products, than you should avoid drinking lots of milk because it can be the reason for pimples and acne.


3.. You should limit your intake of caffeine that is in terms of coffee, soda and tea as they can easily or simply absorb minerals and fluids from your body, which causes the dryness for your skin.


4.. The Holy month of Ramadan is commonly known for its sugar-loaded desserts, you should be careful about these sugar-loaded deserts, don’t eat too much as they might cause pimples.


5.. Make sure to apply plenty amount of sunscreen if you are running errands.You may also need to re-apply sunscreens if you are exposed to the sun for a long time period.


6.. So many people neglect the area around the eyes and that is when dark circles appear. You should moisturize the area around your eyes by giving it rest, you can put cool tea bags on it three times per week it is best for your eyes.


7.. You should add in vegetables, salads, grilled meat in to your daily Iftar,because it is best for healthy skin and you get clear and glowing skin with acne free, avoid fatty fried and heavy food in Iftar, heavy food causes digestion problems and also not good for your skin.


8.. You should eat more nuts like cashews and almonds, it is easily found in the house especially in the month of Ramadan, and they will really rejuvenate your skin because they are rich in fibers and fatty acids.


9..When washing the face with facewash or soup make sure to moisturize your skin next by applying with best facial creams or lotions to make it smoother.


10.. Skin care in Ramadan is really tough for the women but you need to keep your skin glowing and fresh, spray rose water on your face as much as you can, by using rose water on your face you feel fresh and it also gives you mentally relaxation.







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